Loosing those extra kilograms is hard work and finally, the weight began going down, 80,6 kg. I am getting there, slowly, now, but I just have to keep up with the hard work involved to get to my final goal.
It is not easy, sometimes I really have to rein myself in and remind myself, that the amount of workout I have to do just to eat some delicious thing is not what I actually want to do, as I HATE workouts. I do not deny myself anything, I just choose to say ‘no’ to those things more often than not… but potato’s are very hard for me to say no to, and I don’t, but I have to control the amount I allow myself to eat.
I have changed the way I eat and what I eat and over time it has become much easier than I would have expected. Now I get disappointed if I can not have veggies or salad as part of my dinner.
To make this happen, it required me to make the decision, that NOW, I was going to do this and be selfish, take the time to exercise, to require salad to be big part of the dinner table and the budget. To ask my family to support me and for understanding as I allow myself to be selfish so that I can work hard on making this change.